Oil Roasted Cashews (No Salt)
nuts-seeds SR Legacy · per 100g
Oil Roasted Cashews (No Salt) provides 580 kcal per 100g, with 16.8 g protein, 47.8 g fat, and 29.9 g carbohydrates. It is a notable source of Copper (2.0 mg, 227% RDA), Phosphorus (531 mg, 76% RDA), Iron (6.0 mg, 76% RDA), Manganese (1.7 mg, 73% RDA), Magnesium (273 mg, 68% RDA), Zinc (5.3 mg, 49% RDA), and Selenium (20 mcg, 37% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
580kcal
Calories
16.8g
Protein
47.8g
Total Fat
29.9g
Carbs
Protein 10.9%
Fat 69.7%
Carbs 19.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 580.0 | kcal | — |
| Protein | 16.8 | g | 30% |
| Total Fat | 47.8 | g | — |
| Carbohydrate | 29.9 | g | 23% |
| Water | 3.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.363 | mg | 30% |
| Riboflavin (B2) | 0.218 | mg | 17% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.880 | mg | 18% |
| Vitamin B6 | 0.323 | mg | 25% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Choline | 61.0 | mg | 11% |
| Vitamin E | 0.920 | mg | 6% |
| Vitamin K | 34.7 | mcg | 29% |