Planters Pistachio Blend (Salted)
nuts-seeds SR Legacy · per 100g
Planters Pistachio Blend (Salted) provides 572 kcal per 100g, with 23.3 g protein, 47.5 g fat, and 23.1 g carbohydrates. It is a notable source of Copper (1.0 mg, 112% RDA), Manganese (1.8 mg, 77% RDA), Phosphorus (493 mg, 70% RDA), Magnesium (209 mg, 52% RDA), Riboflavin (B2) (0.570 mg, 44% RDA), Iron (3.4 mg, 43% RDA), and Vitamin B6 (0.495 mg, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
572kcal
Calories
23.3g
Protein
47.5g
Total Fat
23.1g
Carbs
Protein 15.2%
Fat 69.7%
Carbs 15.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 572.0 | kcal | — |
| Protein | 23.3 | g | 42% |
| Total Fat | 47.5 | g | — |
| Carbohydrate | 23.1 | g | 18% |
| Water | 2.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.350 | mg | 29% |
| Riboflavin (B2) | 0.570 | mg | 44% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.780 | mg | 16% |
| Vitamin B6 | 0.495 | mg | 38% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 5.7 | mg | 38% |
| Vitamin K | 8.9 | mcg | 7% |