Boiled and Steamed European Chestnuts
nuts-seeds SR Legacy · per 100g
Boiled and Steamed European Chestnuts provides 131 kcal per 100g, with 2.0 g protein, 1.4 g fat, and 27.8 g carbohydrates. It is a notable source of Copper (0.472 mg, 52% RDA), Manganese (0.854 mg, 37% RDA), Vitamin C (27 mg, 30% RDA), Iron (1.7 mg, 22% RDA), Potassium (715 mg, 21% RDA), Vitamin B6 (0.233 mg, 18% RDA), and Phosphorus (99 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
2.0g
Protein
1.4g
Total Fat
27.8g
Carbs
Protein 6.1%
Fat 9.6%
Carbs 84.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 131.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 27.8 | g | 21% |
| Water | 68.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 26.7 | mg | 30% |
| Thiamin (B1) | 0.148 | mg | 12% |
| Riboflavin (B2) | 0.104 | mg | 8% |
| Niacin (B3) | 0.731 | mg | 5% |
| Pantothenic Acid (B5) | 0.316 | mg | 6% |
| Vitamin B6 | 0.233 | mg | 18% |
| Folate (DFE) | 38.0 | mcg | 10% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |