Dried Beechnuts
nuts-seeds SR Legacy · per 100g
Dried Beechnuts provides 576 kcal per 100g, with 6.2 g protein, 50.0 g fat, and 33.5 g carbohydrates. It is a notable source of Copper (0.670 mg, 74% RDA), Manganese (1.3 mg, 58% RDA), Vitamin B6 (0.684 mg, 53% RDA), Iron (2.5 mg, 31% RDA), Potassium (1017 mg, 30% RDA), Riboflavin (B2) (0.371 mg, 29% RDA), and Folate (DFE) (113 mcg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
576kcal
Calories
6.2g
Protein
50.0g
Total Fat
33.5g
Carbs
Protein 4.1%
Fat 73.9%
Carbs 22.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 576.0 | kcal | — |
| Protein | 6.2 | g | 11% |
| Total Fat | 50.0 | g | — |
| Carbohydrate | 33.5 | g | 26% |
| Water | 6.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.5 | mg | 17% |
| Thiamin (B1) | 0.304 | mg | 25% |
| Riboflavin (B2) | 0.371 | mg | 29% |
| Niacin (B3) | 0.877 | mg | 5% |
| Pantothenic Acid (B5) | 0.925 | mg | 19% |
| Vitamin B6 | 0.684 | mg | 53% |
| Folate (DFE) | 113.0 | mcg | 28% |