Raw Breadfruit Seeds
nuts-seeds SR Legacy · per 100g
Raw Breadfruit Seeds provides 191 kcal per 100g, with 7.4 g protein, 5.6 g fat, and 29.2 g carbohydrates. It is a notable source of Copper (1.1 mg, 128% RDA), Iron (3.7 mg, 46% RDA), Thiamin (B1) (0.482 mg, 40% RDA), Potassium (941 mg, 28% RDA), Phosphorus (175 mg, 25% RDA), Vitamin B6 (0.320 mg, 25% RDA), and Riboflavin (B2) (0.301 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
191kcal
Calories
7.4g
Protein
5.6g
Total Fat
29.2g
Carbs
Protein 15.0%
Fat 25.6%
Carbs 59.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 191.0 | kcal | — |
| Protein | 7.4 | g | 13% |
| Total Fat | 5.6 | g | — |
| Carbohydrate | 29.2 | g | 22% |
| Water | 56.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.6 | mg | 7% |
| Thiamin (B1) | 0.482 | mg | 40% |
| Riboflavin (B2) | 0.301 | mg | 23% |
| Niacin (B3) | 0.438 | mg | 3% |
| Pantothenic Acid (B5) | 0.877 | mg | 18% |
| Vitamin B6 | 0.320 | mg | 25% |
| Folate (DFE) | 53.0 | mcg | 13% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |