Low-Fat Cottonseed Flour
nuts-seeds SR Legacy · per 100g
Low-Fat Cottonseed Flour provides 332 kcal per 100g, with 49.8 g protein, 1.4 g fat, and 36.1 g carbohydrates. It is a notable source of Phosphorus (1587 mg, 227% RDA), Magnesium (716 mg, 179% RDA), Thiamin (B1) (2.1 mg, 174% RDA), Iron (13 mg, 157% RDA), Copper (1.2 mg, 130% RDA), Zinc (12 mg, 106% RDA), and Manganese (2.1 mg, 93% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
332kcal
Calories
49.8g
Protein
1.4g
Total Fat
36.1g
Carbs
Protein 55.9%
Fat 3.5%
Carbs 40.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 332.0 | kcal | — |
| Protein | 49.8 | g | 89% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 36.1 | g | 28% |
| Water | 6.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.4 | mg | 3% |
| Thiamin (B1) | 2.1 | mg | 174% |
| Riboflavin (B2) | 0.396 | mg | 30% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.445 | mg | 9% |
| Vitamin B6 | 0.764 | mg | 59% |
| Folate (DFE) | 228.0 | mcg | 57% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |