Hazelnuts
nuts-seeds SR Legacy · per 100g
Hazelnuts provides 628 kcal per 100g, with 14.9 g protein, 60.8 g fat, and 16.7 g carbohydrates. It is a notable source of Manganese (6.2 mg, 268% RDA), Copper (1.7 mg, 192% RDA), Vitamin E (15 mg, 100% RDA), Iron (4.7 mg, 59% RDA), Thiamin (B1) (0.643 mg, 54% RDA), Vitamin B6 (0.563 mg, 43% RDA), and Phosphorus (290 mg, 41% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
628kcal
Calories
14.9g
Protein
60.8g
Total Fat
16.7g
Carbs
Protein 8.8%
Fat 81.2%
Carbs 9.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 628.0 | kcal | — |
| Protein | 14.9 | g | 27% |
| Total Fat | 60.8 | g | — |
| Carbohydrate | 16.7 | g | 13% |
| Water | 5.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.3 | mg | 7% |
| Thiamin (B1) | 0.643 | mg | 54% |
| Riboflavin (B2) | 0.113 | mg | 9% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.918 | mg | 18% |
| Vitamin B6 | 0.563 | mg | 43% |
| Folate (DFE) | 113.0 | mcg | 28% |
| Choline | 45.6 | mg | 8% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 15.0 | mg | 100% |
| Vitamin K | 14.2 | mcg | 12% |