Dried Black Walnuts
nuts-seeds SR Legacy · per 100g
Dried Black Walnuts provides 619 kcal per 100g, with 24.1 g protein, 59.3 g fat, and 9.6 g carbohydrates. It is a notable source of Manganese (3.9 mg, 169% RDA), Copper (1.4 mg, 151% RDA), Phosphorus (513 mg, 73% RDA), Magnesium (201 mg, 50% RDA), Vitamin B6 (0.583 mg, 45% RDA), Iron (3.1 mg, 39% RDA), and Pantothenic Acid (B5) (1.7 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
619kcal
Calories
24.1g
Protein
59.3g
Total Fat
9.6g
Carbs
Protein 14.4%
Fat 79.8%
Carbs 5.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 619.0 | kcal | — |
| Protein | 24.1 | g | 43% |
| Total Fat | 59.3 | g | — |
| Carbohydrate | 9.6 | g | 7% |
| Water | 4.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 0.470 | mg | 3% |
| Pantothenic Acid (B5) | 1.7 | mg | 33% |
| Vitamin B6 | 0.583 | mg | 45% |
| Folate (DFE) | 31.0 | mcg | 8% |
| Choline | 32.1 | mg | 6% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 2.1 | mg | 14% |
| Vitamin K | 2.7 | mcg | 2% |