Raw European Chestnuts (Unpeeled)
nuts-seeds SR Legacy · per 100g
Raw European Chestnuts (Unpeeled) provides 213 kcal per 100g, with 2.4 g protein, 2.3 g fat, and 45.5 g carbohydrates. It is a notable source of Copper (0.447 mg, 50% RDA), Vitamin C (43 mg, 48% RDA), Manganese (0.952 mg, 41% RDA), Vitamin B6 (0.376 mg, 29% RDA), Dietary Fiber (8.1 g, 21% RDA), Thiamin (B1) (0.238 mg, 20% RDA), and Folate (DFE) (62 mcg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
213kcal
Calories
2.4g
Protein
2.3g
Total Fat
45.5g
Carbs
Protein 4.5%
Fat 9.8%
Carbs 85.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 213.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 2.3 | g | — |
| Carbohydrate | 45.5 | g | 35% |
| Water | 48.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 43.0 | mg | 48% |
| Thiamin (B1) | 0.238 | mg | 20% |
| Riboflavin (B2) | 0.168 | mg | 13% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.509 | mg | 10% |
| Vitamin B6 | 0.376 | mg | 29% |
| Folate (DFE) | 62.0 | mcg | 16% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |