Creamed Dried Coconut
nuts-seeds SR Legacy · per 100g
Creamed Dried Coconut provides 684 kcal per 100g, with 5.3 g protein, 69.1 g fat, and 21.5 g carbohydrates. It is a notable source of Manganese (2.8 mg, 121% RDA), Copper (0.807 mg, 90% RDA), Iron (3.4 mg, 42% RDA), Phosphorus (209 mg, 30% RDA), Vitamin B6 (0.304 mg, 23% RDA), Magnesium (92 mg, 23% RDA), and Zinc (2.0 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
684kcal
Calories
5.3g
Protein
69.1g
Total Fat
21.5g
Carbs
Protein 2.9%
Fat 85.3%
Carbs 11.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 684.0 | kcal | — |
| Protein | 5.3 | g | 9% |
| Total Fat | 69.1 | g | — |
| Carbohydrate | 21.5 | g | 17% |
| Water | 1.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.101 | mg | 8% |
| Niacin (B3) | 0.611 | mg | 4% |
| Pantothenic Acid (B5) | 0.811 | mg | 16% |
| Vitamin B6 | 0.304 | mg | 23% |
| Folate (DFE) | 9.0 | mcg | 2% |