Tahini from Raw Stone Ground Sesame Seeds
nuts-seeds SR Legacy · per 100g
Tahini from Raw Stone Ground Sesame Seeds provides 570 kcal per 100g, with 17.8 g protein, 48.0 g fat, and 26.2 g carbohydrates. It is a notable source of Copper (1.6 mg, 180% RDA), Phosphorus (752 mg, 107% RDA), Thiamin (B1) (1.3 mg, 107% RDA), Manganese (1.5 mg, 63% RDA), Zinc (4.6 mg, 42% RDA), Calcium (420 mg, 42% RDA), and Riboflavin (B2) (0.510 mg, 39% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
570kcal
Calories
17.8g
Protein
48.0g
Total Fat
26.2g
Carbs
Protein 11.7%
Fat 71.1%
Carbs 17.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 570.0 | kcal | — |
| Protein | 17.8 | g | 32% |
| Total Fat | 48.0 | g | — |
| Carbohydrate | 26.2 | g | 20% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.3 | mg | 107% |
| Riboflavin (B2) | 0.510 | mg | 39% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.694 | mg | 14% |
| Vitamin B6 | 0.149 | mg | 11% |
| Folate (DFE) | 98.0 | mcg | 25% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |