Dried Peeled European Chestnuts
nuts-seeds SR Legacy · per 100g
Dried Peeled European Chestnuts provides 369 kcal per 100g, with 5.0 g protein, 3.9 g fat, and 78.4 g carbohydrates. It is a notable source of Copper (0.653 mg, 73% RDA), Manganese (1.2 mg, 51% RDA), Vitamin B6 (0.666 mg, 51% RDA), Iron (2.4 mg, 30% RDA), Thiamin (B1) (0.354 mg, 30% RDA), Potassium (991 mg, 29% RDA), and Folate (DFE) (110 mcg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
369kcal
Calories
5.0g
Protein
3.9g
Total Fat
78.4g
Carbs
Protein 5.4%
Fat 9.5%
Carbs 85.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 369.0 | kcal | — |
| Protein | 5.0 | g | 9% |
| Total Fat | 3.9 | g | — |
| Carbohydrate | 78.4 | g | 60% |
| Water | 9.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.1 | mg | 17% |
| Thiamin (B1) | 0.354 | mg | 30% |
| Riboflavin (B2) | 0.054 | mg | 4% |
| Niacin (B3) | 0.854 | mg | 5% |
| Pantothenic Acid (B5) | 0.901 | mg | 18% |
| Vitamin B6 | 0.666 | mg | 51% |
| Folate (DFE) | 110.0 | mcg | 28% |