Dry Roasted Cashews (No Salt)
nuts-seeds SR Legacy · per 100g
Dry Roasted Cashews (No Salt) provides 574 kcal per 100g, with 15.3 g protein, 46.4 g fat, and 32.7 g carbohydrates. It is a notable source of Copper (2.2 mg, 247% RDA), Iron (6.0 mg, 75% RDA), Phosphorus (490 mg, 70% RDA), Magnesium (260 mg, 65% RDA), Zinc (5.6 mg, 51% RDA), Manganese (0.826 mg, 36% RDA), and Vitamin K (35 mcg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
574kcal
Calories
15.3g
Protein
46.4g
Total Fat
32.7g
Carbs
Protein 10.0%
Fat 68.5%
Carbs 21.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 574.0 | kcal | — |
| Protein | 15.3 | g | 27% |
| Total Fat | 46.4 | g | — |
| Carbohydrate | 32.7 | g | 25% |
| Water | 1.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.200 | mg | 17% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.256 | mg | 20% |
| Folate (DFE) | 69.0 | mcg | 17% |
| Choline | 61.0 | mg | 11% |
| Vitamin E | 0.920 | mg | 6% |
| Vitamin K | 34.7 | mcg | 29% |