Almond Paste
nuts-seeds SR Legacy · per 100g
Almond Paste provides 458 kcal per 100g, with 9.0 g protein, 27.7 g fat, and 47.8 g carbohydrates. It is a notable source of Vitamin E (14 mg, 90% RDA), Copper (0.454 mg, 50% RDA), Manganese (0.856 mg, 37% RDA), Phosphorus (258 mg, 37% RDA), Magnesium (130 mg, 33% RDA), Riboflavin (B2) (0.414 mg, 32% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
458kcal
Calories
9.0g
Protein
27.7g
Total Fat
47.8g
Carbs
Protein 7.6%
Fat 52.3%
Carbs 40.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 458.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 27.7 | g | — |
| Carbohydrate | 47.8 | g | 37% |
| Water | 14.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.414 | mg | 32% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.113 | mg | 2% |
| Vitamin B6 | 0.036 | mg | 3% |
| Folate (DFE) | 73.0 | mcg | 18% |
| Choline | 28.5 | mg | 5% |
| Vitamin E | 13.5 | mg | 90% |