Sweetened Shredded Dried Coconut
nuts-seeds SR Legacy · per 100g
Sweetened Shredded Dried Coconut provides 501 kcal per 100g, with 2.9 g protein, 35.5 g fat, and 47.7 g carbohydrates. It is a notable source of Manganese (2.5 mg, 108% RDA), Copper (0.313 mg, 35% RDA), Selenium (17 mcg, 30% RDA), Iron (1.9 mg, 24% RDA), Vitamin B6 (0.271 mg, 21% RDA), Zinc (1.8 mg, 17% RDA), and Phosphorus (107 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
501kcal
Calories
2.9g
Protein
35.5g
Total Fat
47.7g
Carbs
Protein 2.2%
Fat 61.2%
Carbs 36.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 501.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 35.5 | g | — |
| Carbohydrate | 47.7 | g | 37% |
| Water | 12.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.474 | mg | 3% |
| Pantothenic Acid (B5) | 0.722 | mg | 14% |
| Vitamin B6 | 0.271 | mg | 21% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 19.3 | mg | 4% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin K | 0.300 | mcg | 0% |