Canned Coconut Milk
nuts-seeds SR Legacy · per 100g
Canned Coconut Milk provides 197 kcal per 100g, with 2.0 g protein, 21.3 g fat, and 2.8 g carbohydrates. It is a notable source of Iron (3.3 mg, 41% RDA), Manganese (0.768 mg, 33% RDA), Copper (0.223 mg, 25% RDA), Phosphorus (96 mg, 14% RDA), Magnesium (46 mg, 12% RDA), Potassium (220 mg, 6% RDA), and Zinc (0.560 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
197kcal
Calories
2.0g
Protein
21.3g
Total Fat
2.8g
Carbs
Protein 3.8%
Fat 90.9%
Carbs 5.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 197.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 21.3 | g | — |
| Carbohydrate | 2.8 | g | 2% |
| Water | 72.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.022 | mg | 2% |
| Niacin (B3) | 0.637 | mg | 4% |
| Pantothenic Acid (B5) | 0.153 | mg | 3% |
| Vitamin B6 | 0.028 | mg | 2% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 8.5 | mg | 2% |