Dried Ginkgo Nuts
nuts-seeds SR Legacy · per 100g
Dried Ginkgo Nuts provides 348 kcal per 100g, with 10.3 g protein, 2.0 g fat, and 72.5 g carbohydrates. It is a notable source of Niacin (B3) (12 mg, 73% RDA), Copper (0.536 mg, 60% RDA), Vitamin B6 (0.641 mg, 49% RDA), Phosphorus (269 mg, 38% RDA), Thiamin (B1) (0.430 mg, 36% RDA), Vitamin C (29 mg, 33% RDA), and Potassium (998 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
348kcal
Calories
10.3g
Protein
2.0g
Total Fat
72.5g
Carbs
Protein 11.8%
Fat 5.2%
Carbs 83.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 348.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 72.5 | g | 56% |
| Water | 12.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 29.3 | mg | 33% |
| Thiamin (B1) | 0.430 | mg | 36% |
| Riboflavin (B2) | 0.176 | mg | 14% |
| Niacin (B3) | 11.7 | mg | 73% |
| Pantothenic Acid (B5) | 1.3 | mg | 27% |
| Vitamin B6 | 0.641 | mg | 49% |
| Folate (DFE) | 106.0 | mcg | 27% |
| Vitamin A (RAE) | 55.0 | mcg | 6% |