Oil Roasted Mixed Nuts with Peanuts and Salt
nuts-seeds SR Legacy · per 100g
Oil Roasted Mixed Nuts with Peanuts and Salt provides 607 kcal per 100g, with 20.0 g protein, 54.0 g fat, and 21.1 g carbohydrates. It is a notable source of Copper (0.907 mg, 101% RDA), Manganese (2.0 mg, 89% RDA), Phosphorus (456 mg, 65% RDA), Selenium (34 mcg, 62% RDA), Magnesium (229 mg, 57% RDA), Vitamin E (7.8 mg, 52% RDA), and Niacin (B3) (7.7 mg, 48% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
607kcal
Calories
20.0g
Protein
54.0g
Total Fat
21.1g
Carbs
Protein 12.3%
Fat 74.7%
Carbs 13.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 607.0 | kcal | — |
| Protein | 20.0 | g | 36% |
| Total Fat | 54.0 | g | — |
| Carbohydrate | 21.1 | g | 16% |
| Water | 2.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.189 | mg | 16% |
| Riboflavin (B2) | 0.196 | mg | 15% |
| Niacin (B3) | 7.7 | mg | 48% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.352 | mg | 27% |
| Folate (DFE) | 83.0 | mcg | 21% |
| Choline | 52.0 | mg | 9% |
| Vitamin E | 7.8 | mg | 52% |
| Vitamin K | 5.7 | mcg | 5% |