Pecans
nuts-seeds SR Legacy · per 100g
Pecans provides 691 kcal per 100g, with 9.2 g protein, 72.0 g fat, and 13.9 g carbohydrates. It is a notable source of Manganese (4.5 mg, 196% RDA), Copper (1.2 mg, 133% RDA), Thiamin (B1) (0.660 mg, 55% RDA), Zinc (4.5 mg, 41% RDA), Phosphorus (277 mg, 40% RDA), Iron (2.5 mg, 32% RDA), and Magnesium (121 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
691kcal
Calories
9.2g
Protein
72.0g
Total Fat
13.9g
Carbs
Protein 5.0%
Fat 87.5%
Carbs 7.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 691.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 72.0 | g | — |
| Carbohydrate | 13.9 | g | 11% |
| Water | 3.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.660 | mg | 55% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.863 | mg | 17% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Choline | 40.5 | mg | 7% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 1.4 | mg | 9% |
| Vitamin K | 3.5 | mcg | 3% |