Low-Fat Sesame Flour
nuts-seeds SR Legacy · per 100g
Low-Fat Sesame Flour provides 333 kcal per 100g, with 50.1 g protein, 1.8 g fat, and 35.5 g carbohydrates. It is a notable source of Thiamin (B1) (2.5 mg, 210% RDA), Iron (14 mg, 178% RDA), Copper (1.4 mg, 158% RDA), Phosphorus (757 mg, 108% RDA), Zinc (10 mg, 91% RDA), Magnesium (338 mg, 85% RDA), and Niacin (B3) (13 mg, 78% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
333kcal
Calories
50.1g
Protein
1.8g
Total Fat
35.5g
Carbs
Protein 55.9%
Fat 4.5%
Carbs 39.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 333.0 | kcal | — |
| Protein | 50.1 | g | 90% |
| Total Fat | 1.8 | g | — |
| Carbohydrate | 35.5 | g | 27% |
| Water | 7.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 2.5 | mg | 210% |
| Riboflavin (B2) | 0.269 | mg | 21% |
| Niacin (B3) | 12.5 | mg | 78% |
| Pantothenic Acid (B5) | 2.7 | mg | 55% |
| Vitamin B6 | 0.142 | mg | 11% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |