Raw European Chestnuts (Peeled)
nuts-seeds SR Legacy · per 100g
Raw European Chestnuts (Peeled) provides 196 kcal per 100g, with 1.6 g protein, 1.3 g fat, and 44.2 g carbohydrates. It is a notable source of Copper (0.418 mg, 46% RDA), Vitamin C (40 mg, 45% RDA), Vitamin B6 (0.352 mg, 27% RDA), Manganese (0.336 mg, 15% RDA), Folate (DFE) (58 mcg, 14% RDA), Potassium (484 mg, 14% RDA), and Thiamin (B1) (0.144 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
1.6g
Protein
1.3g
Total Fat
44.2g
Carbs
Protein 3.3%
Fat 6.0%
Carbs 90.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 196.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 44.2 | g | 34% |
| Water | 52.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 40.2 | mg | 45% |
| Thiamin (B1) | 0.144 | mg | 12% |
| Riboflavin (B2) | 0.016 | mg | 1% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.476 | mg | 10% |
| Vitamin B6 | 0.352 | mg | 27% |
| Folate (DFE) | 58.0 | mcg | 14% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |