Coconut Water
nuts-seeds SR Legacy · per 100g
Coconut Water provides 19 kcal per 100g, with 0.7 g protein, 0.2 g fat, and 3.7 g carbohydrates. It is a notable source of Potassium (250 mg, 7% RDA), Magnesium (25 mg, 6% RDA), Manganese (0.142 mg, 6% RDA), Copper (0.040 mg, 4% RDA), Riboflavin (B2) (0.057 mg, 4% RDA), Iron (0.290 mg, 4% RDA), and Dietary Fiber (1.1 g, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
19kcal
Calories
0.7g
Protein
0.2g
Total Fat
3.7g
Carbs
Protein 14.4%
Fat 9.3%
Carbs 76.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 19.0 | kcal | — |
| Protein | 0.720 | g | 1% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 3.7 | g | 3% |
| Water | 95.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.4 | mg | 3% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.057 | mg | 4% |
| Niacin (B3) | 0.080 | mg | 1% |
| Pantothenic Acid (B5) | 0.043 | mg | 1% |
| Vitamin B6 | 0.032 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 1.1 | mg | 0% |