Tahini Sesame Butter
nuts-seeds SR Legacy · per 100g
Tahini Sesame Butter provides 592 kcal per 100g, with 17.4 g protein, 53.0 g fat, and 21.5 g carbohydrates. It is a notable source of Copper (1.6 mg, 179% RDA), Thiamin (B1) (1.6 mg, 133% RDA), Phosphorus (790 mg, 113% RDA), Selenium (34 mcg, 63% RDA), Iron (4.4 mg, 55% RDA), Zinc (4.6 mg, 42% RDA), and Niacin (B3) (5.6 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
592kcal
Calories
17.4g
Protein
53.0g
Total Fat
21.5g
Carbs
Protein 11.0%
Fat 75.4%
Carbs 13.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 592.0 | kcal | — |
| Protein | 17.4 | g | 31% |
| Total Fat | 53.0 | g | — |
| Carbohydrate | 21.5 | g | 17% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.2 | mg | 5% |
| Thiamin (B1) | 1.6 | mg | 133% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 5.6 | mg | 35% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 98.0 | mcg | 25% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |