Raw Lotus Seeds
nuts-seeds SR Legacy · per 100g
Raw Lotus Seeds provides 89 kcal per 100g, with 4.1 g protein, 0.5 g fat, and 17.3 g carbohydrates. It is a notable source of Manganese (0.621 mg, 27% RDA), Phosphorus (168 mg, 24% RDA), Thiamin (B1) (0.171 mg, 14% RDA), Magnesium (56 mg, 14% RDA), Vitamin B6 (0.168 mg, 13% RDA), Iron (0.950 mg, 12% RDA), and Potassium (367 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
89kcal
Calories
4.1g
Protein
0.5g
Total Fat
17.3g
Carbs
Protein 18.2%
Fat 5.0%
Carbs 76.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 89.0 | kcal | — |
| Protein | 4.1 | g | 7% |
| Total Fat | 0.530 | g | — |
| Carbohydrate | 17.3 | g | 13% |
| Water | 77.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.171 | mg | 14% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.429 | mg | 3% |
| Pantothenic Acid (B5) | 0.228 | mg | 5% |
| Vitamin B6 | 0.168 | mg | 13% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |