Boiled and Steamed Chinese Chestnuts
nuts-seeds SR Legacy · per 100g
Boiled and Steamed Chinese Chestnuts provides 153 kcal per 100g, with 2.9 g protein, 0.8 g fat, and 33.6 g carbohydrates. It is a notable source of Manganese (1.1 mg, 48% RDA), Copper (0.249 mg, 28% RDA), Vitamin C (25 mg, 27% RDA), Vitamin B6 (0.281 mg, 22% RDA), Magnesium (58 mg, 14% RDA), Iron (0.970 mg, 12% RDA), and Folate (DFE) (46 mcg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
2.9g
Protein
0.8g
Total Fat
33.6g
Carbs
Protein 7.6%
Fat 4.7%
Carbs 87.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 153.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 0.760 | g | — |
| Carbohydrate | 33.6 | g | 26% |
| Water | 61.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 24.7 | mg | 27% |
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.123 | mg | 9% |
| Niacin (B3) | 0.548 | mg | 3% |
| Pantothenic Acid (B5) | 0.381 | mg | 8% |
| Vitamin B6 | 0.281 | mg | 22% |
| Folate (DFE) | 46.0 | mcg | 12% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |