Chinese Vegetable Chow Mein
restaurant SR Legacy · per 100g
Chinese Vegetable Chow Mein provides 43 kcal per 100g, with 1.3 g protein, 1.7 g fat, and 5.7 g carbohydrates. It is a notable source of Vitamin K (19 mcg, 16% RDA), Folate (DFE) (40 mcg, 10% RDA), Vitamin C (7.2 mg, 8% RDA), Riboflavin (B2) (0.098 mg, 8% RDA), Vitamin B6 (0.086 mg, 7% RDA), Iron (0.420 mg, 5% RDA), and Manganese (0.112 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
43kcal
Calories
1.3g
Protein
1.7g
Total Fat
5.7g
Carbs
Protein 12.0%
Fat 35.3%
Carbs 52.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 43.0 | kcal | — |
| Protein | 1.3 | g | 2% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 5.7 | g | 4% |
| Water | 90.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.2 | mg | 8% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.098 | mg | 8% |
| Niacin (B3) | 0.507 | mg | 3% |
| Pantothenic Acid (B5) | 0.230 | mg | 5% |
| Vitamin B6 | 0.086 | mg | 7% |
| Folate (DFE) | 40.0 | mcg | 10% |
| Choline | 15.8 | mg | 3% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 18.9 | mcg | 16% |