Denny's Macaroni & Cheese (Kids)
restaurant SR Legacy · per 100g
Denny's Macaroni & Cheese (Kids) provides 150 kcal per 100g, with 5.2 g protein, 4.9 g fat, and 21.2 g carbohydrates. It is a notable source of Selenium (21 mcg, 38% RDA), Riboflavin (B2) (0.283 mg, 22% RDA), Phosphorus (113 mg, 16% RDA), Manganese (0.260 mg, 11% RDA), Iron (0.790 mg, 10% RDA), Pantothenic Acid (B5) (0.490 mg, 10% RDA), and Thiamin (B1) (0.100 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
150kcal
Calories
5.2g
Protein
4.9g
Total Fat
21.2g
Carbs
Protein 13.9%
Fat 29.5%
Carbs 56.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 150.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 4.9 | g | — |
| Carbohydrate | 21.2 | g | 16% |
| Water | 67.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.283 | mg | 22% |
| Niacin (B3) | 0.870 | mg | 5% |
| Pantothenic Acid (B5) | 0.490 | mg | 10% |
| Vitamin B6 | 0.077 | mg | 6% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.530 | mg | 4% |
| Vitamin K | 3.0 | mcg | 3% |