T.G.I. Friday's Chicken Fingers
restaurant SR Legacy · per 100g
T.G.I. Friday's Chicken Fingers provides 330 kcal per 100g, with 18.1 g protein, 20.8 g fat, and 17.7 g carbohydrates. It is a notable source of Selenium (28 mcg, 51% RDA), Niacin (B3) (8.0 mg, 50% RDA), Phosphorus (338 mg, 48% RDA), Pantothenic Acid (B5) (1.7 mg, 34% RDA), Vitamin B6 (0.430 mg, 33% RDA), Vitamin K (25 mcg, 21% RDA), and Riboflavin (B2) (0.183 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
330kcal
Calories
18.1g
Protein
20.8g
Total Fat
17.7g
Carbs
Protein 21.9%
Fat 56.7%
Carbs 21.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 330.0 | kcal | — |
| Protein | 18.1 | g | 32% |
| Total Fat | 20.8 | g | — |
| Carbohydrate | 17.7 | g | 14% |
| Water | 40.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.183 | mg | 14% |
| Niacin (B3) | 8.0 | mg | 50% |
| Pantothenic Acid (B5) | 1.7 | mg | 34% |
| Vitamin B6 | 0.430 | mg | 33% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 1.9 | mg | 12% |
| Vitamin K | 25.4 | mcg | 21% |