Arroz con Leche
restaurant SR Legacy · per 100g
Arroz con Leche provides 146 kcal per 100g, with 3.2 g protein, 3.7 g fat, and 24.9 g carbohydrates. It is a notable source of Phosphorus (83 mg, 12% RDA), Pantothenic Acid (B5) (0.530 mg, 11% RDA), Calcium (90 mg, 9% RDA), Riboflavin (B2) (0.097 mg, 7% RDA), Selenium (3.7 mcg, 7% RDA), Manganese (0.129 mg, 6% RDA), and Zinc (0.500 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
146kcal
Calories
3.2g
Protein
3.7g
Total Fat
24.9g
Carbs
Protein 8.8%
Fat 22.9%
Carbs 68.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 146.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 24.9 | g | 19% |
| Water | 67.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.025 | mg | 2% |
| Riboflavin (B2) | 0.097 | mg | 7% |
| Niacin (B3) | 0.310 | mg | 2% |
| Pantothenic Acid (B5) | 0.530 | mg | 11% |
| Vitamin B6 | 0.025 | mg | 2% |
| Vitamin B12 | 0.080 | mcg | 3% |
| Vitamin E | 0.210 | mg | 1% |