T.G.I. Friday's Breaded Shrimp
restaurant SR Legacy · per 100g
T.G.I. Friday's Breaded Shrimp provides 302 kcal per 100g, with 11.9 g protein, 19.0 g fat, and 20.9 g carbohydrates. It is a notable source of Phosphorus (226 mg, 32% RDA), Copper (0.138 mg, 15% RDA), Vitamin E (2.1 mg, 14% RDA), Manganese (0.252 mg, 11% RDA), Vitamin B12 (0.230 mcg, 10% RDA), Riboflavin (B2) (0.091 mg, 7% RDA), and Vitamin B6 (0.090 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
302kcal
Calories
11.9g
Protein
19.0g
Total Fat
20.9g
Carbs
Protein 15.8%
Fat 56.6%
Carbs 27.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 302.0 | kcal | — |
| Protein | 11.9 | g | 21% |
| Total Fat | 19.0 | g | — |
| Carbohydrate | 20.9 | g | 16% |
| Water | 44.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.091 | mg | 7% |
| Niacin (B3) | 0.760 | mg | 5% |
| Vitamin B6 | 0.090 | mg | 7% |
| Vitamin B12 | 0.230 | mcg | 10% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 2.1 | mg | 14% |