Arroz con Frijoles Negros
restaurant SR Legacy · per 100g
Arroz con Frijoles Negros provides 151 kcal per 100g, with 4.6 g protein, 3.9 g fat, and 24.4 g carbohydrates. It is a notable source of Iron (1.6 mg, 20% RDA), Manganese (0.443 mg, 19% RDA), Copper (0.161 mg, 18% RDA), Phosphorus (87 mg, 12% RDA), Thiamin (B1) (0.122 mg, 10% RDA), Dietary Fiber (3.4 g, 9% RDA), and Selenium (4.8 mcg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
151kcal
Calories
4.6g
Protein
3.9g
Total Fat
24.4g
Carbs
Protein 12.2%
Fat 23.2%
Carbs 64.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 151.0 | kcal | — |
| Protein | 4.6 | g | 8% |
| Total Fat | 3.9 | g | — |
| Carbohydrate | 24.4 | g | 19% |
| Water | 65.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.122 | mg | 10% |
| Riboflavin (B2) | 0.021 | mg | 2% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.263 | mg | 5% |
| Vitamin B6 | 0.062 | mg | 5% |
| Vitamin E | 0.470 | mg | 3% |
| Vitamin K | 10.3 | mcg | 9% |