Cheese Enchilada
restaurant SR Legacy · per 100g
Cheese Enchilada provides 273 kcal per 100g, with 11.2 g protein, 18.5 g fat, and 15.4 g carbohydrates. It is a notable source of Phosphorus (268 mg, 38% RDA), Vitamin B12 (0.860 mcg, 36% RDA), Calcium (314 mg, 31% RDA), Selenium (16 mcg, 29% RDA), Vitamin A (RAE) (205 mcg, 23% RDA), Riboflavin (B2) (0.223 mg, 17% RDA), and Zinc (1.8 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
273kcal
Calories
11.2g
Protein
18.5g
Total Fat
15.4g
Carbs
Protein 16.4%
Fat 61.0%
Carbs 22.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 273.0 | kcal | — |
| Protein | 11.2 | g | 20% |
| Total Fat | 18.5 | g | — |
| Carbohydrate | 15.4 | g | 12% |
| Water | 52.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.223 | mg | 17% |
| Niacin (B3) | 0.627 | mg | 4% |
| Pantothenic Acid (B5) | 0.332 | mg | 7% |
| Vitamin B6 | 0.122 | mg | 9% |
| Vitamin B12 | 0.860 | mcg | 36% |
| Vitamin A (RAE) | 205.0 | mcg | 23% |
| Vitamin E | 1.3 | mg | 9% |