Latino Arepa (Cornmeal Bread)
restaurant SR Legacy · per 100g
Latino Arepa (Cornmeal Bread) provides 219 kcal per 100g, with 5.5 g protein, 5.4 g fat, and 37.1 g carbohydrates. It is a notable source of Phosphorus (117 mg, 17% RDA), Iron (1.0 mg, 13% RDA), Selenium (6.1 mcg, 11% RDA), Calcium (89 mg, 9% RDA), Vitamin B6 (0.107 mg, 8% RDA), Zinc (0.800 mg, 7% RDA), and Dietary Fiber (2.6 g, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
219kcal
Calories
5.5g
Protein
5.4g
Total Fat
37.1g
Carbs
Protein 10.0%
Fat 22.2%
Carbs 67.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 219.0 | kcal | — |
| Protein | 5.5 | g | 10% |
| Total Fat | 5.4 | g | — |
| Carbohydrate | 37.1 | g | 29% |
| Water | 50.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.042 | mg | 3% |
| Niacin (B3) | 0.888 | mg | 6% |
| Pantothenic Acid (B5) | 0.202 | mg | 4% |
| Vitamin B6 | 0.107 | mg | 8% |
| Choline | 4.4 | mg | 1% |
| Vitamin A (RAE) | 61.0 | mcg | 7% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 3.5 | mcg | 3% |