Applebee's French Fries
restaurant SR Legacy · per 100g
Applebee's French Fries provides 290 kcal per 100g, with 3.3 g protein, 13.2 g fat, and 39.5 g carbohydrates. It is a notable source of Vitamin K (33 mcg, 28% RDA), Phosphorus (137 mg, 20% RDA), Potassium (538 mg, 16% RDA), Vitamin B6 (0.205 mg, 16% RDA), Niacin (B3) (2.2 mg, 14% RDA), Iron (1.0 mg, 13% RDA), and Copper (0.109 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
290kcal
Calories
3.3g
Protein
13.2g
Total Fat
39.5g
Carbs
Protein 4.6%
Fat 41.0%
Carbs 54.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 290.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 13.2 | g | — |
| Carbohydrate | 39.5 | g | 30% |
| Water | 41.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.103 | mg | 9% |
| Riboflavin (B2) | 0.058 | mg | 4% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.495 | mg | 10% |
| Vitamin B6 | 0.205 | mg | 16% |
| Vitamin E | 0.930 | mg | 6% |
| Vitamin K | 33.4 | mcg | 28% |