Fried Battered Fish Fillet
restaurant SR Legacy · per 100g
Fried Battered Fish Fillet provides 219 kcal per 100g, with 13.5 g protein, 10.8 g fat, and 16.9 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 49% RDA), Selenium (18 mcg, 32% RDA), Phosphorus (207 mg, 30% RDA), Vitamin B6 (0.231 mg, 18% RDA), Niacin (B3) (2.5 mg, 15% RDA), Choline (54 mg, 10% RDA), and Riboflavin (B2) (0.096 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
219kcal
Calories
13.5g
Protein
10.8g
Total Fat
16.9g
Carbs
Protein 24.7%
Fat 44.4%
Carbs 30.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 219.0 | kcal | — |
| Protein | 13.5 | g | 24% |
| Total Fat | 10.8 | g | — |
| Carbohydrate | 16.9 | g | 13% |
| Water | 56.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.096 | mg | 7% |
| Niacin (B3) | 2.5 | mg | 15% |
| Pantothenic Acid (B5) | 0.358 | mg | 7% |
| Vitamin B6 | 0.231 | mg | 18% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 1.2 | mcg | 49% |
| Choline | 53.7 | mg | 10% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.940 | mg | 6% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 0.100 | mcg | 0% |