Chicken Tenders
restaurant SR Legacy · per 100g
Chicken Tenders provides 302 kcal per 100g, with 18.9 g protein, 16.6 g fat, and 19.3 g carbohydrates. It is a notable source of Niacin (B3) (7.8 mg, 49% RDA), Phosphorus (297 mg, 42% RDA), Vitamin B6 (0.479 mg, 37% RDA), Selenium (20 mcg, 36% RDA), Pantothenic Acid (B5) (1.5 mg, 30% RDA), Riboflavin (B2) (0.166 mg, 13% RDA), and Manganese (0.245 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
302kcal
Calories
18.9g
Protein
16.6g
Total Fat
19.3g
Carbs
Protein 25.0%
Fat 49.4%
Carbs 25.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 302.0 | kcal | — |
| Protein | 18.9 | g | 34% |
| Total Fat | 16.6 | g | — |
| Carbohydrate | 19.3 | g | 15% |
| Water | 42.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.097 | mg | 8% |
| Riboflavin (B2) | 0.166 | mg | 13% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 1.5 | mg | 30% |
| Vitamin B6 | 0.479 | mg | 37% |
| Vitamin B12 | 0.130 | mcg | 5% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 1.4 | mg | 9% |