On the Border Mexican Rice
restaurant SR Legacy · per 100g
On the Border Mexican Rice provides 195 kcal per 100g, with 3.6 g protein, 4.9 g fat, and 34.1 g carbohydrates. It is a notable source of Thiamin (B1) (0.280 mg, 23% RDA), Niacin (B3) (2.8 mg, 17% RDA), Manganese (0.350 mg, 15% RDA), Iron (1.2 mg, 15% RDA), Selenium (7.3 mcg, 13% RDA), Phosphorus (74 mg, 11% RDA), and Vitamin K (12 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
3.6g
Protein
4.9g
Total Fat
34.1g
Carbs
Protein 7.4%
Fat 22.6%
Carbs 70.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 195.0 | kcal | — |
| Protein | 3.6 | g | 6% |
| Total Fat | 4.9 | g | — |
| Carbohydrate | 34.1 | g | 26% |
| Water | 55.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.280 | mg | 23% |
| Riboflavin (B2) | 0.086 | mg | 7% |
| Niacin (B3) | 2.8 | mg | 17% |
| Pantothenic Acid (B5) | 0.510 | mg | 10% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Choline | 9.1 | mg | 2% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.590 | mg | 4% |
| Vitamin K | 12.3 | mcg | 10% |