Chinese Beef and Vegetables
restaurant SR Legacy · per 100g
Chinese Beef and Vegetables provides 105 kcal per 100g, with 7.1 g protein, 5.3 g fat, and 7.3 g carbohydrates. It is a notable source of Vitamin K (51 mcg, 43% RDA), Vitamin B12 (0.480 mcg, 20% RDA), Iron (1.1 mg, 14% RDA), Zinc (1.5 mg, 14% RDA), Vitamin C (12 mg, 13% RDA), Vitamin B6 (0.161 mg, 12% RDA), and Selenium (6.7 mcg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
7.1g
Protein
5.3g
Total Fat
7.3g
Carbs
Protein 27.0%
Fat 45.3%
Carbs 27.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 105.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 5.3 | g | — |
| Carbohydrate | 7.3 | g | 6% |
| Water | 78.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.6 | mg | 13% |
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.443 | mg | 9% |
| Vitamin B6 | 0.161 | mg | 12% |
| Folate (DFE) | 45.0 | mcg | 11% |
| Vitamin B12 | 0.480 | mcg | 20% |
| Choline | 34.5 | mg | 6% |
| Vitamin A (RAE) | 63.0 | mcg | 7% |
| Vitamin E | 0.820 | mg | 5% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 51.3 | mcg | 43% |