On the Border Refried Beans
restaurant SR Legacy · per 100g
On the Border Refried Beans provides 144 kcal per 100g, with 7.3 g protein, 5.0 g fat, and 17.5 g carbohydrates. It is a notable source of Copper (0.204 mg, 23% RDA), Dietary Fiber (8.2 g, 22% RDA), Iron (1.7 mg, 21% RDA), Phosphorus (137 mg, 20% RDA), Manganese (0.400 mg, 17% RDA), Selenium (8.8 mcg, 16% RDA), and Potassium (423 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
7.3g
Protein
5.0g
Total Fat
17.5g
Carbs
Protein 20.2%
Fat 31.2%
Carbs 48.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 144.0 | kcal | — |
| Protein | 7.3 | g | 13% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 17.5 | g | 13% |
| Water | 68.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.145 | mg | 12% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 0.520 | mg | 3% |
| Pantothenic Acid (B5) | 0.280 | mg | 6% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 55.7 | mg | 10% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 2.1 | mcg | 2% |