Sirloin Steak
restaurant SR Legacy · per 100g
Sirloin Steak provides 195 kcal per 100g, with 29.8 g protein, 8.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 106% RDA), Selenium (29 mcg, 53% RDA), Vitamin B6 (0.668 mg, 51% RDA), Zinc (5.4 mg, 49% RDA), Niacin (B3) (5.7 mg, 36% RDA), Phosphorus (230 mg, 33% RDA), and Iron (2.6 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
29.8g
Protein
8.5g
Total Fat
0.0g
Carbs
Protein 60.9%
Fat 39.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.347 | mg | 27% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.593 | mg | 12% |
| Vitamin B6 | 0.668 | mg | 51% |
| Vitamin B12 | 2.5 | mcg | 106% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.530 | mg | 4% |