Applebee's Crunchy Onion Rings
restaurant SR Legacy · per 100g
Applebee's Crunchy Onion Rings provides 356 kcal per 100g, with 4.6 g protein, 19.6 g fat, and 40.2 g carbohydrates. It is a notable source of Vitamin K (41 mcg, 34% RDA), Manganese (0.486 mg, 21% RDA), Phosphorus (90 mg, 13% RDA), Selenium (6.0 mcg, 11% RDA), Copper (0.087 mg, 10% RDA), Thiamin (B1) (0.107 mg, 9% RDA), and Vitamin E (1.3 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
356kcal
Calories
4.6g
Protein
19.6g
Total Fat
40.2g
Carbs
Protein 5.2%
Fat 49.6%
Carbs 45.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 356.0 | kcal | — |
| Protein | 4.6 | g | 8% |
| Total Fat | 19.6 | g | — |
| Carbohydrate | 40.2 | g | 31% |
| Water | 33.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.107 | mg | 9% |
| Riboflavin (B2) | 0.091 | mg | 7% |
| Niacin (B3) | 0.730 | mg | 5% |
| Pantothenic Acid (B5) | 0.405 | mg | 8% |
| Vitamin B6 | 0.077 | mg | 6% |
| Vitamin E | 1.3 | mg | 8% |
| Vitamin K | 41.1 | mcg | 34% |