Latino Black Bean Soup
restaurant SR Legacy · per 100g
Latino Black Bean Soup provides 103 kcal per 100g, with 5.1 g protein, 2.6 g fat, and 14.8 g carbohydrates. It is a notable source of Iron (1.8 mg, 22% RDA), Copper (0.161 mg, 18% RDA), Selenium (9.1 mcg, 17% RDA), Phosphorus (109 mg, 16% RDA), Manganese (0.326 mg, 14% RDA), Dietary Fiber (4.9 g, 13% RDA), and Magnesium (41 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
103kcal
Calories
5.1g
Protein
2.6g
Total Fat
14.8g
Carbs
Protein 19.8%
Fat 22.7%
Carbs 57.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 103.0 | kcal | — |
| Protein | 5.1 | g | 9% |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 14.8 | g | 11% |
| Water | 75.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.675 | mg | 4% |
| Pantothenic Acid (B5) | 0.170 | mg | 3% |
| Vitamin B6 | 0.096 | mg | 7% |
| Choline | 35.2 | mg | 6% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 6.0 | mcg | 5% |