Cheese Tamales
restaurant SR Legacy · per 100g
Cheese Tamales provides 216 kcal per 100g, with 9.0 g protein, 12.0 g fat, and 18.0 g carbohydrates. It is a notable source of Phosphorus (161 mg, 23% RDA), Selenium (12 mcg, 22% RDA), Vitamin A (RAE) (124 mcg, 14% RDA), Vitamin B12 (0.290 mcg, 12% RDA), Niacin (B3) (1.9 mg, 12% RDA), Zinc (1.3 mg, 12% RDA), and Vitamin E (1.7 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
9.0g
Protein
12.0g
Total Fat
18.0g
Carbs
Protein 16.7%
Fat 50.0%
Carbs 33.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 216.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 12.0 | g | — |
| Carbohydrate | 18.0 | g | 14% |
| Water | 59.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.068 | mg | 6% |
| Riboflavin (B2) | 0.132 | mg | 10% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.443 | mg | 9% |
| Vitamin B6 | 0.136 | mg | 10% |
| Vitamin B12 | 0.290 | mcg | 12% |
| Vitamin A (RAE) | 124.0 | mcg | 14% |
| Vitamin E | 1.7 | mg | 12% |