Arroz con Gandules
restaurant SR Legacy · per 100g
Arroz con Gandules provides 182 kcal per 100g, with 3.5 g protein, 5.0 g fat, and 30.8 g carbohydrates. It is a notable source of Manganese (0.587 mg, 26% RDA), Copper (0.126 mg, 14% RDA), Vitamin K (13 mcg, 11% RDA), Phosphorus (54 mg, 8% RDA), Zinc (0.740 mg, 7% RDA), Pantothenic Acid (B5) (0.240 mg, 5% RDA), and Vitamin E (0.680 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
3.5g
Protein
5.0g
Total Fat
30.8g
Carbs
Protein 7.7%
Fat 24.7%
Carbs 67.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 182.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 30.8 | g | 24% |
| Water | 58.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.530 | mg | 3% |
| Pantothenic Acid (B5) | 0.240 | mg | 5% |
| Vitamin B6 | 0.040 | mg | 3% |
| Vitamin E | 0.680 | mg | 5% |
| Vitamin K | 12.6 | mcg | 11% |