Chinese Shrimp and Vegetables
restaurant SR Legacy · per 100g
Chinese Shrimp and Vegetables provides 78 kcal per 100g, with 5.9 g protein, 4.0 g fat, and 4.5 g carbohydrates. It is a notable source of Vitamin K (52 mcg, 43% RDA), Vitamin C (11 mg, 13% RDA), Phosphorus (74 mg, 11% RDA), Selenium (5.6 mcg, 10% RDA), Vitamin B6 (0.125 mg, 10% RDA), Copper (0.084 mg, 9% RDA), and Iron (0.720 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
78kcal
Calories
5.9g
Protein
4.0g
Total Fat
4.5g
Carbs
Protein 30.4%
Fat 46.4%
Carbs 23.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 78.0 | kcal | — |
| Protein | 5.9 | g | 11% |
| Total Fat | 4.0 | g | — |
| Carbohydrate | 4.5 | g | 3% |
| Water | 84.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.3 | mg | 13% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.033 | mg | 3% |
| Niacin (B3) | 0.935 | mg | 6% |
| Pantothenic Acid (B5) | 0.323 | mg | 6% |
| Vitamin B6 | 0.125 | mg | 10% |
| Vitamin B12 | 0.210 | mcg | 9% |
| Choline | 42.1 | mg | 8% |
| Vitamin A (RAE) | 66.0 | mcg | 7% |
| Vitamin E | 0.990 | mg | 7% |
| Vitamin K | 52.0 | mcg | 43% |