Chinese Sweet and Sour Chicken
restaurant SR Legacy · per 100g
Chinese Sweet and Sour Chicken provides 250 kcal per 100g, with 10.1 g protein, 12.7 g fat, and 23.9 g carbohydrates. It is a notable source of Iron (2.1 mg, 27% RDA), Niacin (B3) (3.7 mg, 23% RDA), Selenium (12 mcg, 21% RDA), Vitamin B6 (0.257 mg, 20% RDA), Phosphorus (135 mg, 19% RDA), Vitamin K (23 mcg, 19% RDA), and Pantothenic Acid (B5) (0.560 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
250kcal
Calories
10.1g
Protein
12.7g
Total Fat
23.9g
Carbs
Protein 16.1%
Fat 45.7%
Carbs 38.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 250.0 | kcal | — |
| Protein | 10.1 | g | 18% |
| Total Fat | 12.7 | g | — |
| Carbohydrate | 23.9 | g | 18% |
| Water | 52.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.4 | mg | 3% |
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.043 | mg | 3% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.560 | mg | 11% |
| Vitamin B6 | 0.257 | mg | 20% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Choline | 24.2 | mg | 4% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.820 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 22.5 | mcg | 19% |