T.G.I. Friday's Kids Macaroni & Cheese
restaurant SR Legacy · per 100g
T.G.I. Friday's Kids Macaroni & Cheese provides 121 kcal per 100g, with 5.0 g protein, 3.5 g fat, and 17.4 g carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Phosphorus (131 mg, 19% RDA), Riboflavin (B2) (0.207 mg, 16% RDA), Calcium (89 mg, 9% RDA), Pantothenic Acid (B5) (0.405 mg, 8% RDA), Vitamin E (1.2 mg, 8% RDA), and Copper (0.068 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
5.0g
Protein
3.5g
Total Fat
17.4g
Carbs
Protein 16.5%
Fat 26.0%
Carbs 57.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 121.0 | kcal | — |
| Protein | 5.0 | g | 9% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 17.4 | g | 13% |
| Water | 72.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.207 | mg | 16% |
| Niacin (B3) | 0.617 | mg | 4% |
| Pantothenic Acid (B5) | 0.405 | mg | 8% |
| Vitamin B6 | 0.034 | mg | 3% |
| Vitamin B12 | 0.120 | mcg | 5% |
| Vitamin A (RAE) | 25.0 | mcg | 3% |
| Vitamin E | 1.2 | mg | 8% |