Denny's Onion Rings
restaurant SR Legacy · per 100g
Denny's Onion Rings provides 385 kcal per 100g, with 5.3 g protein, 22.2 g fat, and 41.0 g carbohydrates. It is a notable source of Vitamin K (51 mcg, 42% RDA), Manganese (0.397 mg, 17% RDA), Phosphorus (92 mg, 13% RDA), Thiamin (B1) (0.120 mg, 10% RDA), Copper (0.088 mg, 10% RDA), Selenium (5.2 mcg, 9% RDA), and Iron (0.740 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
385kcal
Calories
5.3g
Protein
22.2g
Total Fat
41.0g
Carbs
Protein 5.5%
Fat 51.9%
Carbs 42.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 385.0 | kcal | — |
| Protein | 5.3 | g | 9% |
| Total Fat | 22.2 | g | — |
| Carbohydrate | 41.0 | g | 32% |
| Water | 28.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 0.863 | mg | 5% |
| Pantothenic Acid (B5) | 0.380 | mg | 8% |
| Vitamin B6 | 0.089 | mg | 7% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 50.6 | mcg | 42% |