Denny's Golden Fried Shrimp
restaurant SR Legacy · per 100g
Denny's Golden Fried Shrimp provides 319 kcal per 100g, with 13.9 g protein, 20.0 g fat, and 20.9 g carbohydrates. It is a notable source of Phosphorus (498 mg, 71% RDA), Selenium (19 mcg, 34% RDA), Vitamin K (35 mcg, 29% RDA), Copper (0.183 mg, 20% RDA), Iron (1.5 mg, 19% RDA), Riboflavin (B2) (0.250 mg, 19% RDA), and Vitamin E (2.6 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
319kcal
Calories
13.9g
Protein
20.0g
Total Fat
20.9g
Carbs
Protein 17.4%
Fat 56.4%
Carbs 26.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 319.0 | kcal | — |
| Protein | 13.9 | g | 25% |
| Total Fat | 20.0 | g | — |
| Carbohydrate | 20.9 | g | 16% |
| Water | 41.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 2.5 | mg | 15% |
| Pantothenic Acid (B5) | 0.360 | mg | 7% |
| Vitamin B6 | 0.085 | mg | 7% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 2.6 | mg | 17% |
| Vitamin K | 35.3 | mcg | 29% |