T.G.I. Friday's Chicken Fingers
restaurant SR Legacy · per 100g
T.G.I. Friday's Chicken Fingers provides 325 kcal per 100g, with 18.7 g protein, 20.3 g fat, and 16.8 g carbohydrates. It is a notable source of Niacin (B3) (8.4 mg, 52% RDA), Selenium (29 mcg, 52% RDA), Phosphorus (350 mg, 50% RDA), Vitamin B6 (0.455 mg, 35% RDA), Pantothenic Acid (B5) (1.6 mg, 32% RDA), Riboflavin (B2) (0.180 mg, 14% RDA), and Vitamin E (1.7 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
325kcal
Calories
18.7g
Protein
20.3g
Total Fat
16.8g
Carbs
Protein 23.0%
Fat 56.3%
Carbs 20.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 325.0 | kcal | — |
| Protein | 18.7 | g | 33% |
| Total Fat | 20.3 | g | — |
| Carbohydrate | 16.8 | g | 13% |
| Water | 41.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.103 | mg | 9% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 8.4 | mg | 52% |
| Pantothenic Acid (B5) | 1.6 | mg | 32% |
| Vitamin B6 | 0.455 | mg | 35% |
| Vitamin B12 | 0.120 | mcg | 5% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 1.7 | mg | 11% |